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9 Things To Eat To Increase Your Immune Power

By having strong immune power, you can avoid many health issues, a strong immune system allows you to face all types of health issues, so many medicines are also available for this, but their consumption also gives you side effects. If possible, then we are basically going to talk about natural remedies in this blog, which you can definitely feel free to consume, in which you will not have any side effect.

Immunity boosting foods

1. Citrus fruits

Most people like to eat vitamin C after the cold is over. This is because it helps in boosting the immune system. Vitamin C works by increasing the production of white blood cells. It also helps a lot to fight infection. Citrus fruits include grapes, oranges, tangerines, lemons, clementine's.

2. Paprika

If you think that citrus fruits contain the most vitamin C, then you are wrong to think so. Let us tell you that red capsicum contains twice as much vitamin C as in citrus (carotene). They are also a rich source of beta carotene. In addition to boosting your immune system, capsicum with vitamin C can also help maintain healthy skin. Beta carotene helps keep your eyes and skin healthy.

3. Broccoli

Broccoli is rich in vitamins and many minerals. It contains vitamins A, C, and E, as well as many other antioxidants and fiber. Broccoli is one of the healthiest vegetables, its consumption keeps you healthy and also increases immunity.

4. Garlic

Garlic is used in almost every cuisine in the world. It is essential for your health. Actually it also helps in fighting infection. According to the National Center for Complementary and Integrative Health Trusted Source, garlic may help lower blood pressure and hardening of the arteries. Garlic is full of immunity-boosting properties.

5. Spinach

Spinach made it to this list because it is rich in Vitamin C. It is rich in many antioxidants and beta carotene, which increases our immunity and helps the immune system to fight infection. Similar to broccoli, spinach is also good for health, but as long as it is cooked sparingly so that it retains its nutrients. However, light cooking increases its vitamin A and other nutrients free of oxalic acid.


When it comes to preventing and fighting colds, vitamin E is a good alternative to vitamin C. However, vitamin E strengthens an immune system. It is a fat-soluble vitamin, which means that the presence of fat has to be properly absorbed. Nuts, such as almonds, are healthy fats along with vitamins.

7. Turmeric

Turmeric is used in almost every household in India. But did you know that it has been used for years to treat both osteoarthritis and rheumatoid arthritis? In addition, Research Traded sources show that curcumin, which gives it its deep yellow color, also has anti-inflammatory properties. It helps in reducing muscle damage.


Papaya is rich in Vitamin C. You can meet the recommended amount of vitamin C in a single papaya. Papaya also contains a digestive enzyme called papain, which has anti-inflammatory effects. Papayas contain a good amount of potassium, B vitamins and folate, which are beneficial for your overall health and also boost immunity.

9. kiwi

Like papayas, kiwis are also naturally packed with essential nutrients, including folate, potassium, vitamin K, and vitamin C. Vitamin C boosts white blood cells to fight infection, while kiwi’s other nutrients help the rest of your body function properly and boost immunity.

To keep your body healthy, you must eat right food. Which works to protect you from flu, cold, and other diseases. If you have a minor infection very quickly, then you should consume all these things. These will protect you from many diseases and will help you in increasing your immunity.

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