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Eat these superfoods to fulfill the anemia



Due to lack of sufficient amount of blood in the body, problems like weakness, insomnia, exhaustion etc. start happening in your body and that is called anemia, basically it can be due to many reactions but the main reason is not eating properly. If you do not eat or give time to your body, then in this blog we are going to know about some of the best foods that will help you to get out of the problem of anemia.


Superfoods to make up for anemia

An ear of corn

To meet the deficiency of hemoglobin, you can eat it by roasting or boiling it. With its regular consumption, blood loss can be completed in a few days.

Sesame seeds

Soak 2 teaspoons of sesame seeds in water for about 2-3 hours and take them out and make a paste. Add honey to it and consume it twice a day. Consuming it continuously for 1 week will complete the blood volume faster.

Red meat

If you are a non-vegetarian, include beef in your diet. Beef is the best source of iron. Beef and other red meat should be consumed to make your body healthy and to overcome iron deficiency.

Beet

Beetroot is the best source of iron, which helps repair red blood cells in the body. Consumption of beetroot increases hemoglobin. Its leaves contain three times more iron than beetroot. So use beetroot leaves with beetroot or add beetroot leaves to the vegetable.

Oat

Oats are an excellent source of iron. One cup of oats contains 9 milligrams of iron, which is half the iron needed for women going through pre-menopause. By eating milk, banana, raisins and honey in oats, your body will be healthy and fit and the body will also get all the nutrients.

Potato

When it comes to foods rich in iron, green leafy vegetables and meat, but you will be surprised to know that potatoes are also a good source of iron. 7 mg of iron is found in 100 grams of potato. Therefore, give preference to potatoes along with other vegetables.

Dry raisins

Raisins fulfill the deficiency of vitamin B complex required for the formation of blood. You can increase your hemoglobin by consuming dry raisins rich in iron.

Figs

Figs contain vitamins A, B1, B2, calcium, iron, phosphorous, manganese, sodium, potassium and chlorine. Soaking two figs at night, drinking water in the morning and eating figs can increase the level of hemoglobin.

Peanut butter

Peanut butter contains as much iron as red meat. Consuming 1 teaspoon of peanut butter daily helps in getting rid of anemia. If you want, you can also eat peanut butter with apples.

Egg

Eating one egg daily provides one milligram of iron, which is very beneficial for people suffering from anemia. Three eggs should be eaten at least three days a week. Since egg yolks contain a lot of fat and cholesterol, eat with two egg yolks and one egg yolk.

Pomegranate

Apart from magnesium, calcium, vitamin C, iron is also good in pomegranate. Hemoglobin can be increased by drinking two spoons of pomegranate powder in a glass of lukewarm milk.

Apple

Apple is very beneficial in diseases like anemia. It contains iron along with several other nutrients, which are essential for increasing hemoglobin levels, so make sure to eat an apple daily.

Orange

As we said earlier, vitamin C is required for the body to absorb iron and oranges are rich in vitamin C. So consume oranges daily to get the desired results.

Dried plum

This fruit is an excellent source of iron and vitamin C and both these elements are helpful in increasing the level of hemoglobin in the body. Apart from this, dried plums also contain a lot of magnesium, which helps in the formation of red blood cells. Not only this, magnesium also helps in the transport of oxygen in the body.

Spinach

Spinach is the best way to complete anemia in the body. Spinach intake of vitamins B6, A, C iron, calcium and fiber helps in fasting blood in the body. You can drink it as a vegetable or juice.

Giloy

Giloy juice is the best way to increase platelets. It also strengthens your immunity. Mix one teaspoon of honey in two pinches of Giloy and take it twice a day. Apart from this, soak the stem of Giloy in water overnight and filter its water in the morning. This will increase the amount of platelets in the blood.


Diet Plan for Iron Deficiency Anemia Patients







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