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Know What To Eat To Escape The Heat?

To take care of your body in the summer season, it is very important to give that diet to your body so that your body has the ability to take care of it even in summer, as we know that only during the hot season, people stop walking in the sun. So that they can protect them from health issues in summer, but along with this, it is also necessary to get up to maintain their diet.

So in this blog basically we are going to know about such foods which you must add in the summer season.

Start the day like this.

In summer, start your day with a glass of water. Have a healthy breakfast in the morning, so that your body remains energized for a long time. Include carbohydrate and protein rich things like sprouted grains, fruits, buttermilk, milk, curd, egg, salad in breakfast. Include those things in your diet so that there is no shortage of water in your body. Never start the day hungry.


Yogurt is high in protein and low in fat. It is also very helpful in weight loss. It also strengthens the digestive system.


Watermelon fulfills the lack of water in the body in summer. Its consumption in the summer season is beneficial for the body. Sodium, potassium and vitamin B are also found in it.


Sorbet is a type of frozen sweetmeat made from frozen sugar, water, and fruit. It is fat-free and has the properties of fruits like vitamins, minerals and anti-oxidants.


Kiwi contains Vitamin B1, B2, B3, Vitamin C and Vitamin K. It is great for the heart, teeth, kidneys and brain. It is also very good for bones.


Cucumbers are also considered very perfect for summers. The water content in it is very high. It cures oily skin. Cucumber also removes the problems of gas, acidity and heartburn in summer.


Coconut water is best for summers. A lot of calcium, chloride and potassium are found in it.


Buttermilk is very good to keep the body cool in summers. It contains lactic acid, which is healthier than skim milk. It brings agility in the body. It is taken after meals, as it is very helpful in digestion. It contains large amounts of calcium, potassium and zinc.


You can consume mint daily to avoid the heat. This is a good home remedy which cools your body in summers.


In summer, you can beat the heat by consuming lemon daily. Actually, lemon contains citrus which detoxifies the body and keeps it cool.

Fennel seeds

Fennel seeds cool your body in summer. Soak fennel seeds in water overnight. Filtering its water in the morning and drinking it removes the heat of the body.


In addition to being rich in water, this vegetable is a rich source of vitamin C, an antioxidant that reduces body heat.


Pineapple is also the only source of an enzyme called bromelain, which is known to reduce inflammation and remove heat in the body.


Curd is very good to keep the body cool in summers. Yogurt is high in protein and low in fat. It is also very helpful in weight loss. It also strengthens the digestive system.

Sugarcane Juice

Its juice has an amazing cooling effect which can help in cooling down the temperature of the whole body. So if possible in summer, drink a glass of sugarcane juice.


Melon provides cooling properties to the human body. Muskmelon is also a fruit that is very rich in water and packed with essential nutrients to prevent heat stress. Melon is the best fruit to withstand the heat. Try eating lots of vegetables like cucumbers and cauliflower. You can eat these foods raw in salads.

what not to eat

  1. Do not eat too much fried, Malis.

  2. Stay away from eating high in fat.

  3. Stay away from caffeine, which enhances de-hydration.

  4. Eat sweets in summer.

  5. Do not eat stale food, fear of food poisoning.

  6. Ask to eat in restaurants, dhabas too.

  7. Avoid eating processed and packaged food.

  8. Reduce the intake of non-veg food.

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